Weigh In record (no journal entry) for 17 August 2020
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153.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1384 kcal
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Fat: 62.72g | Prot: 86.68g | Carb: 128.92g.
Breakfast: Tomates Cereja, Morangos, Pura Vida Manteiga Ghee, Brottar Brotos de Alfafa, Tirolez Queijo Parmesão, Arroz Integral, Montan Lentilha. Lunch: Óleo de Coco, Sashimi de Salmão, Kefir de Leite, Tomates Cereja, Abobrinha Cozida, Alface, Cenouras, Aminna Bolacha com Chocolate. Dinner: Castanharia Pasta de Castanha de Caju , Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Cenouras Cozidas, Broto de Feijão, Abobrinha Cozida, Pimentão Amarelo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Banana Nanica, Aurora Suco de Uva Integral, Macadâmia, Mexerica. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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