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My pre weigh-in numbers don't took as I had hoped. After all the hard work I put in over the past 7 days...so I'm going to chow KFC 🍗. The joke's on the scale tomorrow.
Diet Calendar Entries for 17 August 2020:
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2293 kcal
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Fat: 98.36g | Prot: 259.32g | Carb: 95.66g.
Breakfast: Woolworths Smoked Snoek, Mayonnaise , Brown Bread. Dinner: KFC Chicken Breast, KFC Zinger Wings, Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chicken Breast Meat. more...
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3228 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Power Walking - 12 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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 Comments
My impulse is to laugh because I know where you at 🤣 but also I’m sorry, it’s tough when you really try your best and the results don’t reflect it. I hope you decided to tell that chow monster no! Find positive motivation, remember where you started and get back on that horse because you might not see the numbers change, but I promise you you body is changing!
17 Aug 20 by member: MadenB
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For what it's worth, I only had the breast with a home made salad.I have a love-hate (mostly hate) relationship with my scale. The other day I felt good after weighing myself but then I tripped over the thing just a few minutes later. I always focus on the small wins e.g I came down from 124, I feel better etc. Thanks for the encouragement, that's what I love the most about this app.
17 Aug 20 by member: KgomotsoMosala
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I concur with BesterM. I just came from a low of fish and chips which I knew would hurt me.
17 Aug 20 by member: Tadmonna
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