Weigh In record (no journal entry) for 17 August 2020
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171.7 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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276 kcal
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Fat: 2.33g | Prot: 49.55g | Carb: 15.88g.
Lunch: Brocoli, Courgette, Le Gaulois Aiguillettes Poulet Rôti. more...
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losing 6.9 lb a week
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