Weigh In record (no journal entry) for 17 August 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1601 kcal
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Fat: 48.51g | Prot: 128.73g | Carb: 160.94g.
Breakfast: Banana, Body Action Whey Muscle Hammer, Quaker Aveia em Flocos , Nestlé Leite Ninho Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Snacks/Other: Body Action Whey Muscle Hammer, Pão Francês, Danone Requeijão Cremoso Tradicional, Ovo Frito. more...
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gaining 0.6 lb a week
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diego sousa 1217's weight history
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