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Bom almoço!!
Diet Calendar Entries for 17 August 2020:
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859 kcal
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Fat: 24.69g | Prot: 39.98g | Carb: 123.66g.
Breakfast: Café com Açúcar, Massa de Tapioca Pronta, Queijo Parmesão (Ralado), Ovo. Lunch: Tomates Vermelhos, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Dinner: Goiaba, Tomates, Nutrella Pão Integral Grãos e Castanhas, Queijo Branco. Snacks/Other: Café com Leite e Açúcar, Banana Nanica, Ovo. more...
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3961 kcal
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Activities & Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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