Weigh In record (no journal entry) for 05 October 2013
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160.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2135 kcal
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Fat: 61.02g | Prot: 141.76g | Carb: 251.13g.
Breakfast: Extra Virgin Olive Oil, Yam, Farmer John Thick Cut Premium Bacon, Egg, Chicken. Lunch: Coconut Water, Skinless Chicken Breast, Extra Virgin Olive Oil, Yam. Dinner: Yam, Extra Virgin Olive Oil, Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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cruisinstang's weight history
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