Swollen
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165.4 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1186 kcal
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Fat: 29.09g | Prot: 66.47g | Carb: 166.03g.
Breakfast: Bananas . Lunch: Guida's 2% Reduced Fat Milk, Chocolate Pudding with Milk (Dry Milk), Hood Low Fat Cottage Cheese with Peaches, No Name Mixed Vegetables, Chicken Parmesan. Dinner: Great Value Country Potato Bread. Snacks/Other: Great Value 1% Low Fat Milk, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 4.2 lb a week
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