Weigh In record (no journal entry) for 17 August 2020
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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622 kcal
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Fat: 45.02g | Prot: 37.78g | Carb: 12.29g.
Dinner: Creamy Cucumber Salad, Greenridge Farm Beef Snack Stick, Kerrygold Pure Irish Butter, Beef Gravy, Cauliflower Cream Mash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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