savriba's Journal, 17 August 2020

Weigh In record (no journal entry) for 17 August 2020
128.1 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2020:
958 kcal Fat: 38.06g | Prot: 52.31g | Carb: 101.88g.   Breakfast:  Café com Leite Integral,  Pão de Forma. Lunch:  Salada de Acelga,  Bisteca de Porco Grelhada,  Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Arroz Branco (Cozido). Dinner: Costela Bovina, Ragazzo Alface Americana,  Arroz Branco (Cozido). Snacks/Other:  Laranja Pêra, Tabletes de Chocolate Preto Especiais, Dori Amendoim tipo Japonês. more...
gaining 1.8 lb a week

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