Weigh In record (no journal entry) for 17 August 2020
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173.5 lb
Lost so far: 13.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1019 kcal
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Fat: 40.42g | Prot: 64.12g | Carb: 102.63g.
Breakfast: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Menz & Gasser Geleia De Morango, Tirolez Creme de Ricota Light, Camil Mini Biscoitos de Arroz Integral, Natural Tea Chá de Hibisco. Lunch: Batata Inglesa Cozida, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Patinho. Dinner: Ovo Cozido, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Fhom Mandioquinha Chips. Snacks/Other: Natural Life Pasta de Amendoim Integral, Brasil Frutt Castanha de Caju Torrada e Salgada , Linea Chocolate Dark 50%. more...
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losing 0.3 lb a week
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