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Back from anniversary weekend vacation
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193.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1623 kcal
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Fat: 49.95g | Prot: 57.26g | Carb: 234.88g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Canadian Style Bacon, Poached Egg. Lunch: 97% Fat Free Thin Sliced Black Forest Smoked Ham, Light Sour Cream, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix, San Luis Sourdough Sourdough Deli Bread. Dinner: San Luis Sourdough Sourdough Deli Bread, Olive Garden Spaghetti with Tomato Sauce. Snacks/Other: Hershey's Sugar Free Twizzlers, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. more...
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gaining 18.9 lb a week
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