alzeinleen's Journal, 17 August 2020


Diet Calendar Entries for 17 August 2020:
1681 kcal Fat: 76.56g | Prot: 84.80g | Carb: 164.09g.   Breakfast: Zott Sahne Kefir, Viva Vital Laktosefreier Frischkäse, Bäckerkrönung Knäckebrot Sesam,  الخيار (مع القشرة). Lunch: Gut & Günstig Natives Olivenöl Extra,  الليمون, Fresh Care Mix Blattsalat Rohkost, Freshona Bio Sonnenmais,  الطماطم,  الخيار (مع القشرة),  بقدونس, Penny Markt Thunfisch in Eigenem Saft. Dinner: REWE Bio Falafel. Snacks/Other: بذور عباد الشمس المقشر,  اللوز المحمص والمجفف (بدون ملح), Clarky's Erdnüsse im Teigmantel,  الدراق,  الموز. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

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Comments 
Das sieht aber sehr lecker aus. 😋 
18 Aug 20 by member: kleine-mutti
Dankeschön 🌸🌷 
18 Aug 20 by member: alzeinleen

     
 

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