Weigh In record (no journal entry) for 17 August 2020
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188.5 lb
Lost so far: 153.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1288 kcal
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Fat: 63.38g | Prot: 59.18g | Carb: 117.49g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Banana Prata. Dinner: Almanara Kibe Assado, Sadia Mortadela. Snacks/Other: Melitta Café sem Açúcar , Almanara Kibe Assado, Sadia Mortadela, Banana Prata. more...
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losing 0.9 lb a week
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