Weigh In record (no journal entry) for 05 October 2013
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228.4 lb
Lost so far: 46.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1708 kcal
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Fat: 81.10g | Prot: 123.35g | Carb: 132.52g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Nabisco Honey Maid Graham Crackers, Noosa Raspberry Yoghurt. Dinner: Ground Beef (Cooked), Cheddar or Colby Cheese (Lowfat), That's How We Roll, LLC party tizers dippin chips, Jack's Jack's Special Salsa, Lettuce, Tomatoes. more...
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gaining 0.7 lb a week
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