Weigh In record (no journal entry) for 17 August 2020
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208.6 lb
Lost so far: 7.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1257 kcal
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Fat: 55.65g | Prot: 83.03g | Carb: 78.82g.
Breakfast: Italac Leite Semidesnatado, Twinings Chá English Breakfast, Mamão, Ovo Frito, Bacon. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface, Couve-Flor Gratinada, Contra-filé. Dinner: Vinho Cabernet Sauvignon, Magrela Massa de Pizza de Couve-Flor Low Carb. Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Leite Ninho Levinho, Doce Amor Bistrô Muffin de Chocolate Low Carb. more...
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losing 7.3 lb a week
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