Weigh In record (no journal entry) for 17 August 2020
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1742 kcal
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Fat: 51.02g | Prot: 174.92g | Carb: 145.73g.
Breakfast: Mamão Formosa, Ovo, Clara de Ovo, Cellucor Whey COR-Performance, Peito de Frango, Yoki Aveia em Flocos Finos, Batata Doce. Lunch: Abacaxi, Farofa, Brócolis, Tomates, Peito de Frango, Patinho, Alface, Gallo Azeite de Oliva Extra Virgem, Batata Doce, Ovo, Clara de Ovo. Dinner: Peito de Frango, Quaker Aveia em Flocos Finos, Alface, Ovo, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Água de Coco, Abacaxi, Cellucor Whey COR-Performance, Yoki Aveia em Flocos Finos, Mamão Formosa, Morangos. more...
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losing 1.5 lb a week
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 Comments
Abaixei do peso que eu queria,
Porém acho que vou estabelecer uma nova meta ! 78,5
Vms nessa ?
17 Aug 20 by member: felipetopper
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