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Morning FS fam, averaged over 12,000 steps for the week and consumed an average of 2,200 calories per day. Doing some light cardio and trying a 2 week ab challenge. But I am resting on Sunday to allow my body to heal.
Stay encouraged FS fam 💪🏽
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2267 kcal
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Fat: 121.33g | Prot: 91.74g | Carb: 210.75g.
Breakfast: Granulated Sugar, Publix Quick Cooking Oats, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Lindt Lindor Hazelnut Milk Chocolate Truffles , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dole Iceberg Lettuce, Foster Farms Oven Roasted White Turkey, Calavo Avocado, Great Value Pepper Jack Cheese. Dinner: Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beaver Gourmet Seafood Tartar Sauce, Kraft Macaroni & Cheese as Packaged, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Banana Bread. more...
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losing 0.8 lb a week
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