Another before picture at 143. Time to rethink the calories.
Diet Calendar Entry for 17 August 2020:
|
1210 kcal
|
Fat: 49.69g | Prot: 50.02g | Carb: 147.02g.
Lunch: Apples , Activia Strawberry Yogurt, Kashi GOLEAN Crunch! Cereal. Dinner: Olive Oil , Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Cheese , Wegmans Cooked Shrimp, Rosarita Refried Beans, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: No Name Rice Crackers, Daiya Cheddar Style Slices, Guacamole. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|