Weigh In record (no journal entry) for 15 November 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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769 kcal
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Fat: 24.27g | Prot: 69.21g | Carb: 66.09g.
Breakfast: cottage cheese, green tea. Lunch: Breaded Chicken Strips. Dinner: kroger carb master yogurt, Tortilla Corn Chips, breaded chicken strips. Snacks/Other: kroger carb master yogurt, banana. more...
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3240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour and 45 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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Eugenia's weight history
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