Weigh In record (no journal entry) for 15 November 2010
|
201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
769 kcal
|
Fat: 24.27g | Prot: 69.21g | Carb: 66.09g.
Breakfast: cottage cheese, green tea. Lunch: Breaded Chicken Strips. Dinner: kroger carb master yogurt, Tortilla Corn Chips, breaded chicken strips. Snacks/Other: kroger carb master yogurt, banana. more...
|
|
3240 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour and 45 minutes, Standing - 1 hour. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia's weight history
|