Weigh In record (no journal entry) for 17 August 2020
|
112.4 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
618 kcal
|
Fat: 12.68g | Prot: 48.73g | Carb: 75.51g.
Breakfast: Apóstoles Leche Parcialmente Descremada, El Pocillo Malta. Lunch: Papa al Horno (Comiéndose la Cáscara), Zapallito Verde, Bola de Lomo. Dinner: Pan Blanco. Snacks/Other: Budín. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaninacossy's weight history
|