Weigh In record (no journal entry) for 05 October 2013
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1972 kcal
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Fat: 83.40g | Prot: 71.33g | Carb: 235.19g.
Breakfast: Bacon, Egg, Coffee, Bagelwich. Lunch: Very Berry. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Tre Stelle Feta, Tre Stelle Feta, Doritos Collisions - Hot Wings/Blue Cheese, Red Table Wine, Collisions - Hot Wings/Blue Cheese. more...
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2346 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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