Weigh In record (no journal entry) for 17 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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554 kcal
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Fat: 13.16g | Prot: 47.19g | Carb: 60.61g.
Breakfast: Matte Leão Chá Matte Natural, Omelete ou Ovos Mexidos com Vegetais. Lunch: Brócolis, Frango Desfiado, Lentilhas, Arroz Integral. more...
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steady weight
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