Weigh In record (no journal entry) for 05 October 2013
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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231 kcal
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Fat: 5.67g | Prot: 36.79g | Carb: 8.72g.
Breakfast: Egg White , Pure Protein Shake 23 - Frosty Chocolate, Kraft Singles American Cheese. more...
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losing 0.2 lb a week
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