Weigh In record (no journal entry) for 17 August 2020
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242.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2432 kcal
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Fat: 149.29g | Prot: 119.54g | Carb: 183.71g.
Breakfast: Café (Infusão). Lunch: Tabletes de Chocolate Preto Especiais, Batatas Fritas, Tomates, Filé de Frango Grelhado, Ovo Frito, Cebolas, Rúcula. Dinner: Carne de Vaca Moída, Alho, Pimentão Verde, Brócolis Cozido, Polenghi Queijo Frescal Ultrafiltrado, Rúcula, Cebolas, Coca-Cola Coca-Cola Zero, Tomates, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Tradicional, Divine Chocolate Zero 50% Cacau, Pipoca Branca (em Óleo), Coca-Cola Coca-Cola Zero, Café (Infusão). more...
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gaining 1.5 lb a week
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