Weigh In record (no journal entry) for 17 August 2020
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157.0 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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992 kcal
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Fat: 31.78g | Prot: 18.20g | Carb: 164.38g.
Breakfast: Sütaş Süzme Peynir, Poğaça, Vişne Reçeli. Lunch: Armut. Dinner: İncir Reçeli, Armut, Bulgur Pilavı. Snacks/Other: Ülker Pötibör Bisküvi. more...
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gaining 1.2 lb a week
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Elif Özdemirrr's weight history
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