Weigh In record (no journal entry) for 15 November 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2328 kcal
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Fat: 116.36g | Prot: 124.40g | Carb: 204.14g.
Breakfast: Sausage Gravy, Cheddar Cheese, Mushrooms, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites. Lunch: Orange Juice, Chicken or Turkey Salad, Roast Beef, Whole Wheat Bread. Dinner: Plain Pancakes, Turkey Sausage crumbles, Egg. Snacks/Other: Fruit Punch Thirst Quencher, NUTrition Omega-3 Mix, Sweet & Spicy Pecans, Chocolate Icing. more...
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gaining 1.4 lb a week
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