Weigh In record (no journal entry) for 17 August 2020
|
193.6 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1320 kcal
|
Fat: 43.80g | Prot: 61.61g | Carb: 173.06g.
Breakfast: Bruine Boterham, Balade Choco Original, Delhaize Magere Melk, Nestlé Nesquik. Lunch: Balade Choco Original, Delhaize Fijnkost Salami, Bruine Boterham. Dinner: Kalfslapje, Witlof, Devos Lemmens Mayonaise Light Citroen, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Soja Choco Drank. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L1VL's weight history
|