Weigh In record (no journal entry) for 17 August 2020
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1127 kcal
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Fat: 37.63g | Prot: 47.19g | Carb: 161.96g.
Breakfast: Мёд, Healthy Food Сырники на Рисовой Муке. Lunch: Булгур с Овощами, Мёд, Healthy Food Сырники на Рисовой Муке, Арбуз. Dinner: Красные Помидоры. Snacks/Other: Винегрет. more...
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losing 0.8 lb a week
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juliyaiv83's weight history
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