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Trotz Sport 🤨
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1190 kcal
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Fat: 44.58g | Prot: 65.30g | Carb: 127.15g.
Breakfast: Exquisa Joghurt Kräuter, Rümke Delikatess Kasseler, Vollkornbrot. Dinner: Rindergulasch, Thermomix Möhren Untereinander . Snacks/Other: Malzers Mohnstuten. more...
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gaining 1.2 lb a week
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