Weigh In record (no journal entry) for 17 August 2020
|
165.1 lb
Lost so far: 5.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
2211 kcal
|
Fat: 84.13g | Prot: 129.08g | Carb: 226.39g.
Breakfast: Hacendado Galletas Cereales y Fibra, Café con Leche Descremada. Lunch: Hacendado Té con Melocotón para Diluir, Café con Leche Descremada, Hacendado Fibra 23%, Hacendado Nata Líquida para Cocinar, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Plátano, Ensalada Mixta, Sánduche de Jamón y Queso. more...
|
|
1870 kcal
|
Activities & Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiteriN1's weight history
|