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Sthesh
Journal
05 Oct 13
Sthesh's Journal, 05 October 2013
Sthesh's Profile
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2.8kg lost
150.4 lb
Lost so far:
3.5 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1239 kcal
Fat: 56.59g | Prot: 48.68g | Carb: 133.35g.
Breakfast:
Apples, Canola Vegetable Oil, Egg, Albany Ultima Kilojoule Controlled Brown Bread.
Lunch:
Gouda Cheese, Apples.
Dinner:
Bean Soup.
Snacks/Other:
Lay's Caribbean Onion & Balsamic Vinegar, Margarine, Apricot Jams and Preserves, Sasko Brown Toast.
more...
1796 kcal
Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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