Weigh In record (no journal entry) for 17 August 2020
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143.1 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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463 kcal
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Fat: 13.66g | Prot: 35.58g | Carb: 55.31g.
Breakfast: Вареное Яйцо, Пшеничная Каша. Lunch: Приготовленные Баклажаны, Телятина Отварная, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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elena_ah's weight history
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