Weigh In record (no journal entry) for 17 August 2020
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171.1 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1470 kcal
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Fat: 53.55g | Prot: 46.38g | Carb: 189.37g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Seitenbacher Verwöhner Mischung . Lunch: Mayonnaise, Lindenhof Gouda, American Sandwich Vollkorn. Dinner: Äpfel, Toblerone Eis Mini , Almette Tomaten-Pesto, Mühlen Gold Unser Kerniges (58g), Nutella Nutella, Mischkornbrot. more...
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gaining 0.9 lb a week
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