Weigh In record (no journal entry) for 16 August 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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802 kcal
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Fat: 26.78g | Prot: 34.69g | Carb: 104.45g.
Lunch: Coca-Cola Coca-Cola Zéro (Canette), Sandwich au Jambon et au Fromage. Dinner: Coca-Cola Coca-Cola (Canette), Picard Spaghetti à la Bolognaise. more...
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losing 1.5 lb a week
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