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Unsure if this is healthy way to lose weight Read and read articles until eyes were ready to fall out of head. Some saying need to increase protein while others said no. Constant each other stepping on each other toes. Any advise welcomed if healthy and sustainable since still have a long journey ahead of me
Diet Calendar Entries for 16 August 2020:
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1158 kcal
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Fat: 89.21g | Prot: 54.00g | Carb: 26.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Coffee. Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled) . Dinner: Stop & Shop Muenster Cheese, Butter (Salted) , Bland Farms Vidalia Sweet Onion, Tomatoes, Food Lion 85/15 Ground Beef. more...
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1616 kcal
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Activities & Exercise:
Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...
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