Weigh In record (no journal entry) for 04 October 2013
|
283.0 lb
Lost so far: 48.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
1263 kcal
|
Fat: 36.37g | Prot: 89.70g | Carb: 137.76g.
Breakfast: Tortilla Corn Chips, Salsa homemade/fresh. Lunch: Extra Sharp Cheddar Cheese, Pork Shoulder (Arm Picnic, Lean Only). Dinner: imitation crab meat, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, nonfat cottage cheese 3 oz, spinach and veggy mix salad. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, butterscotch discs. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|