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Krakit
Journal
15 Nov 08
Krakit's Journal, 15 November 2008
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Weigh In record (no journal entry) for 15 November 2008
240.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 November 2008:
965 kcal
Fat: 40.93g | Prot: 36.52g | Carb: 114.18g.
Breakfast:
Chewy Granola Bar Chocolate Chip, Chex Cereal.
Lunch:
hellman's mayo, american cheese, pepperidge farm whole wheat, Ground Beef (95% Lean / 5% Fat).
Dinner:
i can't believe it's not butter spray, baby corn.
Snacks/Other:
apple.
more...
3189 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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