Weigh In record (no journal entry) for 16 August 2020
|
145.1 lb
Lost so far: 23.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
742 kcal
|
Fat: 36.85g | Prot: 41.56g | Carb: 60.39g.
Lunch: Lasanha com Carne. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Bolo de Fubá. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreza.silva's weight history
|