Weigh In record (no journal entry) for 16 August 2020
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161.4 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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859 kcal
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Fat: 27.97g | Prot: 40.27g | Carb: 82.94g.
Breakfast: Baileys Irish Cream, Coffee, Activia Vanilla Yogurt. Lunch: Compliments Baby-Cut Carrots, Kirkland Signature Steak Strips, Marshmallow Fluff, Cream Cheese , Peanut Butter. Dinner: Baked or Broiled Scallops, Jasmine Rice (Cooked), Bulgur (Cooked). Snacks/Other: Red Table Wine . more...
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1956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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