Weigh In record (no journal entry) for 04 October 2013
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1695 kcal
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Fat: 71.49g | Prot: 45.88g | Carb: 218.13g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Fiber One Strawberry Toaster Pastry. Lunch: Bacon, Hash Brown (from Fresh), Kroger Breakfast Sausage Links, Scrambled Egg (Whole, Cooked), Glutenfreeda Maple Raisin with Flax Instant Oatmeal. Dinner: Progresso Rich & Hearty Chicken Corn Chowder. Snacks/Other: Trader Joe's Chocolate Chip Cookies. more...
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gaining 1.6 lb a week
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