Weigh In record (no journal entry) for 04 October 2013
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206.5 lb
Lost so far: 19.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1579 kcal
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Fat: 51.43g | Prot: 64.41g | Carb: 159.04g.
Breakfast: Activia Mango Yogurt Drink. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, White Rice, Marc Angelo Pork Kabobs. Dinner: Potatoes (Flesh, with Salt, Boiled), Garlic Roll, Mai Tai, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Absolut Vodka, P.F. Chang's Seared Ahi Tuna. more...
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2528 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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