Weigh In record (no journal entry) for 16 August 2020
|
130.5 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
749 kcal
|
Fat: 20.19g | Prot: 25.46g | Carb: 120.01g.
Breakfast: Coffee, Banana Oatmeal Muffins Rg. Lunch: Aurora Mixed Beans, Bertolli Extra Virgin Olive Oil, Chicken Breast, President's Choice Mini Tortilla. Dinner: Gelato. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebinky's weight history
|