bluebinky's Journal, 16 August 2020

Weigh In record (no journal entry) for 16 August 2020
130.5 lb Lost so far: 26.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2020:
749 kcal Fat: 20.19g | Prot: 25.46g | Carb: 120.01g.   Breakfast:  Coffee,  Banana Oatmeal Muffins Rg. Lunch: Aurora Mixed Beans, Bertolli Extra Virgin Olive Oil,  Chicken Breast, President's Choice Mini Tortilla. Dinner:  Gelato. more...
losing 10.5 lb a week

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