Weigh In record (no journal entry) for 04 October 2013
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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810 kcal
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Fat: 19.00g | Prot: 22.00g | Carb: 144.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Starbucks Caramel Frappuccino (Grande). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 1.4 lb a week
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