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atropus
Journal
04 Oct 13
atropus's Journal, 04 October 2013
atropus's Profile
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Weigh In record (no journal entry) for 04 October 2013
276.0 lb
Lost so far:
30.0 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
401 kcal
Fat: 4.70g | Prot: 20.30g | Carb: 74.96g.
Breakfast:
2% Fat Milk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal.
Snacks/Other:
White Rice (Long-Grain, Cooked), Great Value Low Sodium Soy Sauce, Great Value Broccoli Stir Fry, Chicken Breast.
more...
4259 kcal
Activities & Exercise:
Housework - 6 hours, Sitting - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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atropus's weight history
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