Weigh In record (no journal entry) for 04 October 2013
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236.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1318 kcal
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Fat: 69.11g | Prot: 52.90g | Carb: 122.52g.
Breakfast: 2% milk, honey nut cheerios, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Lance Captain's Wafers Light & Buttery Crackers. Dinner: Lance Captain's Wafers Light & Buttery Crackers, Hellmann's Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Kraft Cracker Cuts Marbled Colby & Monterey Jack, Fralinger's Salt Water Taffy. more...
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losing 5.5 lb a week
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