Weigh In record (no journal entry) for 16 August 2020
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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776 kcal
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Fat: 41.99g | Prot: 37.93g | Carb: 63.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kuru Erik. Lunch: Unique Uniq2go Chocofit Mini Bar . Dinner: Ev Yapımı Yoğurt, Pınar Organik Yoğurt, Ispanak Yemeği. Snacks/Other: Milka Kurabiyeli & Fındıklı. more...
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losing 3.1 lb a week
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