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Kalves
Journal
14 Nov 10
Kalves's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
147.6 lb
Lost so far:
12.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
1587 kcal
Fat: 67.22g | Prot: 72.07g | Carb: 169.78g.
Breakfast:
Kraft Deli Deluxe, jimmy dean turkey sausage, brown egg, kroger 100% whole wheat english muffin.
Snacks/Other:
skinny cow chocolate truffle, Tangerine, dairy queen chocolate cone.
more...
2460 kcal
Activities & Exercise:
Sitting - 13 hours, Running - 6/mph - 44 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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