Weigh In record (no journal entry) for 14 November 2010
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213.7 lb
Lost so far: 5.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1361 kcal
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Fat: 65.00g | Prot: 59.20g | Carb: 135.40g.
Breakfast: Water (Bottled), Light Fat Free Strawberry Yogurt. Lunch: Coke Zero, Double Cheeseburger, French Fries (Medium). more...
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steady weight
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kearly75's weight history
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