golfdriver911's Journal, 16 August 2020

277.3 lb Lost so far: 15.9 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 55.13g | Prot: 86.18g | Carb: 219.07g.   Breakfast: Spiegelei, Stinges Graubrot. Lunch: Feurich Salz Stangen, Gut & Günstig Käse Gebäck-Stangen. Dinner: Die Thüringer Sülzfleischwurst, Aldi Trauben Kernlos, Katjes Katjes-Kinder, Gut & Günstig Harzer Roller, Gut & Günstig Champignons , Indonesia Bihunsuppe. more...

3263 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...