Weigh In record (no journal entry) for 16 August 2020
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142.0 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1724 kcal
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Fat: 77.42g | Prot: 86.44g | Carb: 170.23g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Saint Agur Crème de Saint Agur, Salade Verte, Wyke Cheddar Mature , Tomates, Harry's Pain Burger Céréales et Graines, Boeuf Haché, Patate Douce. Dinner: Fraises, Salade Verte, Tarte tatin aubergines et poivrons au chèvre frais. more...
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2130 kcal
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Activities & Exercise:
Yoga restauratif - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
16 Aug 20 by member: pepslavie
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A toi aussi Peps 😉 J'attend la semaine prochaine pour etre sure mais je crois bien que c'est la fin de mon pallier 😊
16 Aug 20 by member: Pamplerose
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16 Aug 20 by member: pepslavie
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16 Aug 20 by member: Marilou09
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16 Aug 20 by member: sootango
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Merci pour vos encouragements 😍🤗
16 Aug 20 by member: Pamplerose
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